TL;DR
Build a simple, trackable referral system that runs on WhatsApp, email automations, and a low-ticket trial.
Activate three networks in order: current athletes, their parents, and partner coaches.
Use paste-ready scripts, a booking link, and a payment link to compress “ask → book → pay” into one flow.
Measure Referral Rate, Lead-to-Consult, Show Rate, Close Rate, and CAC; iterate every 48 hours.
Why this matters (Data-backed)
UK adults now spend 4h20 online daily, with almost half of that on Alphabet/Meta platforms, so your asks and follow-ups must live where people already are. [Ofcom Online Nation 2024]. www.ofcom.org.uk
WhatsApp is the UK’s highest-reaching messaging service, hitting 87% of online adults in May 2024, which makes it the fastest path to one-to-one referral asks and confirmations. [Ofcom Online Nation 2024]. www.ofcom.org.uk
WhatsApp Business conversation prices were cut in 2024 (Utility −44.7%, Marketing −25%) and service messages became free, reducing messaging costs for small businesses. [Ofcom A2P market review evidence]. www.ofcom.org.uk+1
Automated emails outperform one-off campaigns, with open rates ~42% and click rates ~5.4%, making automated referral follow-ups reliably effective. [Omnisend 2024 report]. Omnisend
Adults doing 150+ minutes activity per week hit a record 63.7% in England (Nov 2023–Nov 2024), signalling a big, primed market for S&C offers. [Sport England Active Lives]. Sport England
Less than half of children meet daily activity guidelines, strengthening the need for youth performance programmes and parent-led referrals. [Sport England Children & Young People 2023/24]. Sport England
ACSM’s 2024 trends confirm traditional strength training’s rise, keeping S&C highly relevant and in demand. [ACSM Fitness Trends 2024]. ACSM
Step-by-Step Implementation
Step 1 — Define the offer and the referral carrot
Purpose: Lock in a simple on-ramp trial (£29–£49 for 14 days or two sessions) and a clear reward that motivates clients, parents, and coaches to refer today.
Why this works (data): Lower initial commitment increases conversion and shortens time-to-value; automated follow-ups then lift response rates.
Do this exactly:
Action | Est. Time | Notes |
Draft 14-day trial and core package prices | 20 mins | Keep one trial, two cores (online and in-person). |
Write referral reward | 10 mins | Example: refer 1 = free session; 3 = free month. |
Create payment link | 10 mins | Stripe Payment Link titled “S&C Trial”. |
Publish one-pager | 20 mins | Google Doc with offer, reward, compliance. |
Success metric: Trial Acceptance Rate ≥ 30% of referred leads.
Swipe copy / template:
Offer: 14-Day S&C Trial (£39) — includes assessment + 2 coached sessions + home plan.
Referral: Bring a mate/parent referral. When they start the trial, you get a free session; three trials = one free month.
Step 2 — Build the referral toolkit and tracker
Purpose: Create a single source of truth and paste-ready messages so the “ask → book → pay” flow takes under 2 minutes.
WhatsApp’s reach in the UK makes it ideal for fast, personal asks; email automation keeps laggards converting.
Do this exactly:
Action | Est. Time | Notes |
Make a Google Sheet tracker | 15 mins | Columns: Source, Referrer, Lead, Date, Status, Reward. |
Create email automation | 30 mins | 3-email sequence for referred leads. |
Add booking link to signature | 5 mins | Calendly/YouCanBookMe link everywhere. |
Success metric: Time from ask to booked consult ≤ 24 hours median.
Swipe copy / template:
Subject: Quick intro via {Referrer} — 14-Day S&C Trial
Hi {First Name}, {Referrer} thought you’d benefit from our 14-Day S&C Trial (£39).
It includes an assessment, two coached sessions, and a simple home plan.
Book here: {Booking Link}
Secure your spot: {Stripe Payment Link}
Reply here or WhatsApp me on {Number} if easier.
Step 3 — Activate current athletes one-to-one (the warmest path)
Purpose: Ask every active client for one named referral this week and one again next week using WhatsApp and in-person prompts.
UK adults are spending more time online and on messaging apps; personalised asks beat generic posts.
Do this exactly:
Action | Est. Time | Notes |
Send 10 WhatsApp asks | 20 mins | Use the script; personalise by sport/goal. |
Prompt in session | 30 mins | End of session “who comes to mind?” ask. |
Log in tracker | 10 mins | Update status after each response. |
Same-day follow-up | 10 mins | Nudge with booking link if unread. |
Success metric: Response Rate ≥ 60%; Booked Consults ≥ 30% of asks.
Swipe copy / template:
WhatsApp:
“Quick one — I’ve got 4 trial spots for {team/age group}. It’s a 14-day S&C trial (£39): assessment + 2 sessions + a home plan.
Who in your squad needs strength/speed right now? If they start, you get a free session.
Booking link: {Booking} — want me to intro you by message?”
Step 4 — Mobilise parents via school/club channels
Purpose: Turn parents into amplifiers with a short newsletter blurb and a WhatsApp group post that points to your booking link and trial.
Parents are heavy messaging-app users; structured offers and simple CTAs reduce friction.
Do this exactly:
Action | Est. Time | Notes |
Write 60-word blurb for newsletters | 10 mins | Include price, value, CTA. |
Draft WhatsApp post for parent groups | 10 mins | Keep it conversational, with link. |
Send to club admins | 10 mins | Ask for the next send slot. |
Track clicks and bookings | 10 mins | UTM your links. |
Success metric: Click-to-Book Rate ≥ 10% from parent channels.
Swipe copy / template:
Newsletter blurb (paste-ready):
“Local S&C coach offering a 14-Day Youth Performance Trial (£39): movement screen, two coached sessions, and a home plan. Great for {football/rugby/return-to-play}. Book: {Booking Link}. Limited spots this month.”
Step 5 — Set up coach-to-coach referral pacts
Purpose: Create two-way referral agreements with physios, skills coaches, and PE leads, exchanging defined offers and feedback loops.
Strength training demand is high and complementary roles benefit from faster outcomes, so aligned referrals improve client results and retention.
Do this exactly:
Action | Est. Time | Notes |
Shortlist 10 partners | 10 mins | Physio, skills, academy, school PE. |
Send pact email and one-pager | 15 mins | Include your trial and give-get terms. |
Book 15-min call | 20 mins | Clarify who you serve and when to refer. |
Share feedback loop | 10 mins | Monthly notes on shared athletes. |
Success metric: Two active partners in 14 days; 4+ referred leads.
Swipe copy / template:
Subject: Quick referral pact — faster outcomes for {sport/squad}
I coach S&C for {niche}. I run a 14-Day Trial (£39) to assess, coach twice, and set a home plan.
If your athletes start the trial via your referral, I comp your next session with me or send you a report you can use in rehab/progression.
Can we align on when to refer each way? Here’s my calendar: {Booking Link}
Step 6 — Run a “Bring-a-Teammate Week” or Speed Clinic Saturday
Purpose: Add a time-boxed event to unlock multiple referrals at once and showcase your coaching.
Short windows plus social proof raise response rates; use automated email reminders to lift attendance.
Do this exactly:
Action | Est. Time | Notes |
Pick date and capacity | 10 mins | 10–20 slots only. |
Create event booking page | 15 mins | Calendly event with intake form. |
Send invite to all segments | 15 mins | WhatsApp + email. |
Collect payments | 10 mins | Stripe link; apply referral reward. |
Success metric: 70%+ attendance; 30% convert to paid trial.
Swipe copy / template:
Subject: 10 spots — Speed Clinic this Saturday
One-off 60-minute clinic for {sport/age}. Focus: acceleration mechanics + strength pattern check.
Book: {Booking Link} | Spot: £9. If your teammate joins the 14-Day Trial afterwards, you get a free session.
Step 7 — Automate follow-ups from booking to show to sale
Purpose: Build a two-week automation that nudges referred leads to complete forms, show up, and purchase the trial.
Automation consistently lifts opens and clicks versus one-off campaigns, improving show and close rates.
Do this exactly:
Action | Est. Time | Notes |
Create 3-email sequence | 30 mins | Confirmation, reminder, post-consult offer. |
Add WhatsApp reminder | 10 mins | 24h and 2h before. |
Add post-session ask | 10 mins | “Invite one teammate/parent” CTA. |
Success metric: Show Rate ≥ 75%; Trial Purchase Rate ≥ 40% of consults.
Swipe copy / template:
Subject: You’re booked — here’s what happens next
Step 1: Complete PAR-Q + consent: {Form Link}
Step 2: Save the session time in your calendar.
Step 3: Wear trainers; bring water.
After your session I’ll send a 14-day plan and, if it’s a fit, a link to start the £39 trial.
Any questions, reply here or WhatsApp me on {Number}.
Step 8 — Track, review, and iterate every 48 hours
Purpose: Keep the flywheel honest by measuring inputs and outputs, then doubling down on the best-performing segment and script.
Time online and messaging reach are high; small copy or timing changes can swing response rates meaningfully.
Do this exactly:
Action | Est. Time | Notes |
Update KPI sheet | 10 mins | Daily before sessions. |
Review channel performance | 10 mins | WhatsApp vs email vs events. |
Swap in top script | 10 mins | Replace underperforming copy. |
Plan next 48 hours | 10 mins | Set daily ask targets. |
Success metric: Cost per Lead ≤ £8; Lead-to-Consult ≥ 40%; Consult-to-Sale ≥ 50%.
Swipe copy / template:
KPI note:
Day {X}: Asks: {N}; Replies: {N}; Booked: {N}; Shows: {N}; Trials sold: {N}; CAC: £{X}; Notes: {What worked/what to change}.
Budget paths
Budget | What to do | Expected impact | Trade-offs |
£0–£50 | WhatsApp asks, parent post, Google Sheet, Calendly free, Stripe links | 8–12 leads; 4–6 consults; initial £500–£1k | Manual tracking; slower follow-ups |
£50–£300 | Add email automation, Bitly/UTMs, clinic promo, Typeform | 12–20 leads; 6–12 consults; £1k–£2k | Tool setup time; small fees |
£300–£1k+ | Paid boosts to lists, two partner activations, Airtable CRM | 20–40 leads; 12–20 consults; £2k+ | More ops complexity; needs discipline on KPIs |
KPI Dashboard
Name | Formula | Weekly Target |
Referral Rate | Referred Leads ÷ Total Leads | ≥ 60% |
Lead-to-Consult Rate | Consults ÷ Leads | ≥ 40% |
Show Rate | Shows ÷ Booked Consults | ≥ 75% |
Consult-to-Sale Rate | Trials Sold ÷ Shows | ≥ 50% |
Cost per Lead (CPL) | Spend ÷ Leads | ≤ £8 |
CAC | Spend ÷ New Paying Clients | ≤ £30 online; ≤ £50 in-person |
Trial-to-Core Conversion | Core Sales ÷ Trials Sold | ≥ 50% |
Revenue Added | Sum of first payments | £1–£2k in 14 days |
ROI Math (sanity check)
If your online plan is £149 per month and in-person is £60 per session, then four online sign-ups add £596 MRR and eight in-person sessions add £480 in one-off revenue. With a £200 tool and promo spend, breaking even requires roughly two online sign-ups or four in-person sessions, well within the 14-day targets.
Pitfalls & Fixes
Common mistake | Quick remedy |
Vague offer and reward | Publish a one-pager with price, inclusions, and the exact referrer reward. |
Asking in bulk broadcasts | Send one-to-one WhatsApps using names, sport, and goal. |
No payment link | Issue a Stripe Payment Link so payment happens at the point of intent. |
Missing PAR-Q/consent | Gate bookings with a form link and auto-reminders. |
Slow follow-ups | Automate emails and use WhatsApp labels for same-day nudges. |
No partner pacts | Formalise give-get with physios and skills coaches. |
Overcomplicating tools | Start with Sheets, Calendly, WhatsApp; add later. |
Not tracking KPIs | Update the dashboard daily; change scripts every 48 hours. |
Ignoring parents | Seed a newsletter blurb and a parent-group post. |
No time box | Run a clinic week to compress decisions. |
14-Day Execution Calendar
Day | Primary task |
1 | Finalise offer, reward, and Stripe link; create tracker and one-pager. |
2 | Build booking page and PAR-Q; add email automation. |
3 | Send 10 WhatsApp asks to current athletes; log all outcomes. |
4 | Send parent newsletter blurb and WhatsApp group post to admins. |
5 | Shortlist and contact 10 partner coaches/physios. |
6 | Book and promote clinic or bring-a-teammate window. |
7 | Mid-week KPI review; swap in top-performing script. |
8 | Second wave of WhatsApp asks; focus on uncontacted athletes. |
9 | Parent nudge with fresh CTA and limited spots. |
10 | Partner follow-ups; lock 2 pacts and shared referrals. |
11 | Run clinic or first trial sessions; collect payments on arrival. |
12 | Post-session automations; insert referral ask to attendees. |
13 | KPI review; double down on best channel; schedule week-two slots. |
14 | Close-out push on remaining leads; update dashboard and plan next sprint. |